How can a speaker effectively manage anxiety before a presentation?

Thorough preparation and rehearsal are key factors in managing anxiety before a presentation because they build the speaker's confidence and improve their familiarity with the material. When a speaker prepares, they gain a deeper understanding of the content, which reduces uncertainty about what to say and how to say it. Rehearsing allows the speaker to practice their delivery, refine their timing, and become accustomed to the flow of their presentation.

As a result, this preparation transforms feelings of anxiety into feelings of empowerment, as the speaker is less likely to be caught off guard and can focus more on delivering their message effectively. The more familiar a speaker is with the subject matter, the more poised they will feel, enabling them to engage with the audience more effectively during the actual presentation. This foundational work is essential in ensuring that the speaker feels equipped to handle the live setting, which can significantly diminish pre-presentation nerves.