Which method can be useful in resisting distractions while listening?

Choosing to engage in a mental review of the speaker's message is a highly effective method for resisting distractions while listening. This approach encourages active engagement with the content being presented, as it requires the listener to process and reflect on the key points being communicated. By mentally summarizing or paraphrasing the speaker's main ideas, the listener reinforces their focus, minimizes the impact of external distractions, and enhances comprehension and retention of information.

Engaging in mental review not only maintains the listener’s attention but also promotes deeper understanding, as it encourages them to relate the material to their own knowledge or prior experiences. This active listening technique directly counteracts the tendency to drift off or become sidetracked by unrelated thoughts or surrounding noise, leading to a more productive listening experience.

Focusing on the speaker's body language, while beneficial for understanding nonverbal cues, does not inherently safeguard against distractions that may arise from the environment or one’s own wandering mind. Remembering everything said can be overwhelming and may deter effective listening, as it places pressure on the listener to capture every detail rather than focusing on the overall message. Lastly, while empathic listening techniques are valuable for understanding the speaker's emotional state and building rapport, they do not specifically address the need to concentrate on