Which of the following often helps speakers relieve excess energy and apprehension during a speech?

The correct choice emphasizes that making appropriate gestures and bodily movements can help speakers manage excess energy and alleviate feelings of apprehension. Engaging in physical movement allows speakers to express themselves more fully and helps to channel nervous energy into a more dynamic and engaging presentation. By incorporating gestures, speakers can convey their ideas with greater clarity and enthusiasm, which may also distract them from their anxiety.

Physical movement is a crucial component of effective public speaking; it not only enhances the message being delivered but also fosters a more comfortable interaction between the speaker and the audience. Gestures can create a connection with the audience, reinforcing the speaker’s points and making the expression of ideas more impactful.

Other strategies, such as practicing in advance, taking deep breaths, or making eye contact, undoubtedly contribute to building confidence and easing nerves, but it is the physical expression through gestures and body movements that can actively redirect a speaker’s excess energy into a more productive and engaging performance.